- Art is a form of creativity, reflection, reproduction of reality, through sensually expressive means (sound, color, light, photography, sculpture, drawing, words, body plastics, etc.). Only by seeing and constantly observing the beautiful (art), we are able to find in it a source of inspiration for our own painting ideas.
“What is drawing? It is working oneself through an invisible iron wall that seems to stand between what one feels and what one can do.” Vincent Van Gogh
History of the art therapy
Individuals have been depending on human expressions to impart, communicate, and mend for a large number of years, yet workmanship treatment didn’t begin to turn into a proper program until the 1940s. Specialists noticed that people experiencing psychological maladjustment frequently communicated in drawings and different works of art, which drove numerous to investigate the utilization of workmanship as a recuperating strategy. Since at that point, craftsmanship has become a significant piece of the restorative field and is utilized in some appraisal and treatment methods.
Art therapy ideas
Psychologists have long proven the benefits of drawing as a therapy that helps people in different situations. For example, to get rid of fear, it is enough to draw it, and then change the image to translate emotions into a positive channel. If you are constantly exposed to stress at work or conflict with your boss, art therapy will also help you. In this case, you don’t need to create masterpieces. It is enough to take a felt-tip pen, paper, and allow your hand to make chaotic movements. Within a few minutes, you will feel relieved. Are you depressed? Tired of the bleak winter landscape outside the window? Then take out paints, pencils, crayons and draw a green grass, the sun, a cat basking on the fence. You can frame the finished drawing. Looking at it, you will quickly forget about melancholy.
Art therapy is rehearsed in emotional well-being, recovery, clinical, instructive, criminological, wellbeing, private practice and network settings with different customer populaces in singular, couples, family, and gathering therapy designs.
It is a powerful treatment for individuals encountering formative, clinical, instructive, and social or mental impedance. People who benefit from art therapy incorporate the individuals who have to endure injury coming about because of battle, misuse, and cataclysmic event; people with unfavorable physical wellbeing conditions, for example, malignant growth, horrendous cerebrum injury, and another wellbeing handicap; and people with a mental imbalance, dementia, sadness, and different issue.
It assists individuals with settling clashes, improve relational abilities, oversee risky practices, decrease contrary pressure, and accomplish individual knowledge. Art therapy likewise gives a chance to appreciate the invigorating joys of art-making. Art therapy is a type of expressive therapy, where customers, encouraged by an art specialist, utilize the innovative procedure of making art to investigate their emotions.
Art advisors utilize the procedure of self-articulation, and the subsequent artwork to assist customers with understanding their enthusiastic clashes, create social abilities, develop confidence, oversee addictions, lessen uneasiness, and reestablish typical capacity to their lives. Research shows that art therapy benefits assorted customer populaces, and can be successful in an assortment of organizations.
Art advisors work with individuals all things considered and challenges throughout everyday life, incorporating patients with extreme conduct issues and addictions, to customers without clinical or mental issues who are essentially searching for individual knowledge into their lives.
FOR WHOM USES ART THERAPY
Art therapy is most usually suggested for individuals with clinical, instructive, formative, or psycho-social weakness. Art therapy is additionally a successful treatment for individuals managing the accompanying issues:
- People who are battling with startling recollections or upsetting feelings because of injury, battle or misuse
- People with genuine clinical wellbeing conditions or inabilities, for example, horrible cerebrum injury, malignant growth, melancholy, mental imbalance, hostile to social character or dementia
- Couples endeavoring to accommodate passionate clashes
- People looking for self-awareness and expanded confidence
- Individuals encountering pressure, nervousness, and other risky practices.
Craftsmanship treatment can be utilized to treat a wide scope of mental issues and mental misery. Much of the time, it may be utilized related to other psychotherapy strategies, for example, bunch treatment or intellectual conduct treatment.
A few circumstances wherein workmanship treatment may be used include:
- Youngsters with learning incapacities
- Grown-ups encountering serious stress
- Youngsters experiencing conduct or social issues at school or at home
- Individuals encountering emotional wellness problems
- People experiencing a cerebrum injury
- Youngsters or grown-ups who have encountered an awful event
- A few conditions that workmanship treatment might be utilized to treat include:
- Maturing related issues
- Enthusiastic troubles
- Eating disorders
- Substance use
- Family or relationship problems
- Psychosocial issues
- Mental manifestations related to other clinical issues
The basic objective of art therapy is to improve or reestablish a customer’s working and their own sentiments of prosperity. This starts with an art specialist urging the customer to participate in the imaginative procedure, to investigate their emotions, and to appreciate the joys of making art.